Ad Spot

Happy St. Patrick's Day

By Staff
JoAnna M. Lund, Let's Get Cooking
I've been proud of my Irish heritage ever since I was young enough to wear shamrocks and green clothing on St. Patrick's Day. Erin Go Bragh!
IRISH TOP-OF-THE-STOVE SKILLET
1/3 cup water
3 cups thinly sliced raw potatoes
1 1/2 cups chopped onion
3 cups chopped cabbage
1 1/2 cups shredded carrots
2 teaspoons dried parsley flakes
1/8 teaspoon black pepper
3 (2.5-ounce) packages lean corned beef, shredded
Put water in bottom of a 10-inch skillet. Arrange sliced potatoes in water. Layer onion, cabbage, carrots, parsley flakes and black pepper over potatoes. Top with corned beef. Cover and simmer over medium heat for 20 minutes, or until potatoes and vegetables are tender. Mix well before serving. Makes 6 (1 cup) servings.
Each serving equals: 142 calories, 2g fat, 10g protein, 21g carb., 497mg sodium, 4g fiber; Diabetic Exchanges: 1 Starch, 1 Meat, 1 Vegetable.
Visit JoAnna's web site at www.healthyexchanges.com, or call toll-free at 1-800-766-8961 for more information about her "common folk" healthy recipes.
(c) 2006 King Features Synd., Inc.

Hartselle

Police: Huntsville man has sex with 13-year-old Morgan girl

Hartselle

Hartselle Farmers Market to open Saturday

Hartselle

Cullman Regional to open first health park in Alabama

Morgan County

Habitat begins new build for county family

Hartselle

Hartselle to be fined $1,500 for landfill fire that burned for weeks

Danville

Danville teacher faces drug charge, on paid leave for second time in 6 years

Hartselle

State health officials ‘encouraged’ by improving COVID-19 numbers

Hartselle

Morgan schools to get two more SROs

Morgan County

Good boy: Morgan County K9 aids deputies in narcotics investigations, seizures

Hartselle

Hartselle robotics teams participate in statewide competition

Hartselle

Community gathers for seventh-annual egg drop

Hartselle

Alabama’s hospitals, nursing homes urge mask usage, issue reminders on visitation

Falkville

Multiple agencies respond for water rescue

Hartselle

Chamber board considers three for election

Hartselle

Hartselle youth wins big during Junior Beef Expo

Hartselle

Vote before April 12 in the Best of the Best contest

Falkville

Falkville plans town-wide yard sale

Hartselle

HACC annual meeting, awards gala slated for May 7 

News

Priceville incurs fines over sewer issues, including allegedly hiding E. coli levels

Hartselle

William Bradford Huie Library recognizes Women of Hartselle

Hartselle

Hartselle teenager earns solo wings through Redstone Civil Air Patrol

Hartselle

‘It’s a hard knock life’

Hartselle

Downtown Glow celebrates opening with ribbon cutting  

Hartselle

Main Street encourage Hartselle growth

x